• MAT

    Author: Mock Webware |

    Muscle Activation Techniques (MAT) is a revolutionary, non-invasive personalized whole-body exercise program aimed at addressing muscle dysfunction. By improving the individual function of each muscle, MAT improves the body’s ability to handle stress, trauma, and overuse. MAT is for everyone whose muscles or joints are not working at an optimal level.

    MAT is a systemic process aimed at helping anyone experiencing muscle dysfunction through a series of muscle strength tests and non-invasive palpation of the muscles. Through the course of our lives, our muscles experience stress, trauma, and overuse which often results in injury, tightness, or pain. MAT reconnects the muscular system to the nervous system increases the strength, range of motion, and reactionary capabilities of the muscles. Your muscles also will become more capable of handling the overuse, stresses, and traumas that they are experiencing.  

    A 60 minute MAT session will include a consistent range of motion screens, traditional strength training, and specific muscle testing and palpation. This process will activate muscles that are not functioning and result in increased range of motion, strength, and pain reduction. MAT strength training is a great adjunct to any fitness routine. 

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  • Personal Strength Training

    Author: Mock Webware |

    Personal Strength Training is an important component of your health and your ability to do the activities you want to do. If MAT is working on the wiring of your electrical system, strength training is increasing the amount of wattage in the light bulb. Our goal is to have you walk out feeling better after each session.

    Everyone's needs for strength and resistance training are different depending on their goals and capabilities. At Synergy, we have the capabilities using Resistance Training Specialization (RTS) to take you through the exercise continuum, which allows us to take you from no matter where you are to no matter where you want to go. 

    During a 60-minute strength training session at Synergy, we will work with you to address specific areas of weakness and then work on full-body strength. Our specialized equipment will enable you to safely work the targeted muscle and to increase the amount of weight and time under tension that is right for you and your goals.

    ‚ÄčThe overarching philosophy that guides our strength training sessions, is that we are going to help you do what is appropriate for you each day to achieve your goals. This philosophy allows us to take into account how your body is responding to the training and be proactive in our response to possible issues that will arise. 

    You will get stronger safely, quickly, and without being sore. We will help you reinvent how you feel - every time you train at Synergy.

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