Muscle Activation Techniques or (MAT) is a revolutionary, non-invasive personalized whole body exercise program aimed at addressing muscle dysfunction. By improving the individual function of each muscle, MAT improves the body’s ability to handle stress, trauma and overuse. MAT is for everyone whose muscles or joints are not working at an optimal level.
MAT is a systemic process aimed at helping anyone experiencing muscle dysfunction through a series of muscle strength tests and non-invasive palpation of the muscles. Through the course of our lives our muscles experience stress, trauma and overuse which often results in injury, tightness or pain. MAT reconnects the muscular system to the nervous system increasing the strength, range of motion and reactionary capabilities of the muscles. You muscles also will become more capable of handling the overuse, stresses and traumas that they are experiencing.
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We also serve clients In-Home and Virtually.
CONTACT SYNERGY TRAINING AND WELLNESS - Personal Strength/ Fitness Trainer in San Diego, CA