Muscle Activation Techniques or (MAT) is a revolutionary, non-invasive personalized whole body exercise program aimed at addressing muscle dysfunction. By improving the individual function of each muscle, MAT improves the body’s ability to handle stress, trauma and overuse. MAT is for everyone whose muscles or joints are not working at an optimal level.

In-Home Personal Trainer San Diego
In-Home Personal Trainer San Diego

MAT is a systemic process aimed at helping anyone experiencing muscle dysfunction through a series of muscle strength tests and non-invasive palpation of the muscles. Through the course of our lives our muscles experience stress, trauma and overuse which often results in injury, tightness or pain. MAT reconnects the muscular system to the nervous system increasing the strength, range of motion and reactionary capabilities of the muscles. You muscles also will become more capable of handling the overuse, stresses and traumas that they are experiencing.

In-Home Personal Trainer San Diego

A 60 minute MAT session will include consistent range of motion screens, traditional strength training and specific muscle testing and palpation. This process will activate muscles that are not functioning and result in increased range of motion, strength and pain reduction. MAT strength training a great adjunct to any fitness routine.

Muscle dysfunction looks different in every person, it often depends on your fitness level, on previous injury history and your age. Muscle dysfunction can even show up in areas where you would think it would have no effect because your "problem area" might not be the thing causing your issues. Often times things we blame on bad luck or old age that are preventable through MAT.

MAT is unlike any other manual therapy for two reasons; the first one being it is exercise that takes into account your nervous system and secondly, it works with the body to promote function. So whether you are an inspiring world class athlete, looking to maintain your independence or someone who is dealing with pain and injury, please give MAT a chance to see how it can help you achieve your goals.

In-Home Personal Trainer San Diego

Our Fitness Training Services Include

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Synergy Training and Wellness serves clients across La Jolla, Clairemont, Pacific Beach, Del Mar, San Diego, and the surrounding areas. We also serve clients In-Home and Virtually.

We also serve clients In-Home and Virtually.

CONTACT SYNERGY TRAINING AND WELLNESS - Personal Strength/ Fitness Trainer in San Diego, CA