Synergy Training and Wellness

Private Fitness Studio in San Diego, CA

Personal Training, Strength Training, Fitness Training, Wellness, Muscle Activation Technique, Weight Loss Programs, and more.

We offer a range of personalized Fitness Training services in our private fitness studio, in-home, or virtually. No matter your starting point, we can help you reach your goals. We offer a complimentary consultation and assessment where you'll have the chance to see our private fitness studio, ask questions and learn more about your personal strength profile.

About Synergy Training and Wellness

Personal Fitness/Strength Trainer in San Diego, CA

Our goal s to help you reinvent the way you feel and give your body the tools to allow it to function at its highest level. Through a revolutionary, highly-specialized, unique technique called Muscle Activation Technique (MAT) we are able to increase your strength, range of motion and reactionary capabilities of your muscles.

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Personal Strength Trainer San Diego

Your Fitness Journey

Where are you right now and where do you want to go?

Everyone's fitness plan should be customized. You do not have the exact same experiences as anyone else because your body has adapted and responded differently to the stresses placed on it. Our plans are client controlled and revolve around what your body can handle on each particular day.

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Private Fitness Studio San Diego

Latest Blog Posts by Synergy Training and Wellness

Follow our blog for latest updates on Strength and Personal Training, Health, Wellness, Exercise, Weight Loss and much more in and around San Diego, CA.

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Private Fitness Studio San Diego

Get In Touch with our Private Fitness Studio

In-Home Personal Trainer in San Diego, CA

Synergy Training and Wellness serves clients across La Jolla, Clairemont, Pacific Beach, Del Mar, San Diego, and the surrounding areas. We also serve clients In-Home and Virtually.

Contact Synergy Training and Wellness - Personal Strength Trainer in San Diego, CA