Synergy Training and Wellness
Private Fitness Studio in San Diego, CA
Personal Training, Strength Training, Fitness Training, Wellness, Muscle Activation Technique, Weight Loss Programs, and more.
We offer a range of personalized Fitness Training services in our private fitness studio, in-home, or virtually. No matter your starting point, we can help you reach your goals. We offer a complimentary consultation and assessment where you'll have the chance to see our private fitness studio, ask questions and learn more about your personal strength profile.
About Synergy Training and Wellness
Personal Fitness/Strength Trainer in San Diego, CA
Our goal s to help you reinvent the way you feel and give your body the tools to allow it to function at its highest level. Through a revolutionary, highly-specialized, unique technique called Muscle Activation Technique (MAT) we are able to increase your strength, range of motion and reactionary capabilities of your muscles.
Fitness Training Programs
Muscle Activation Techniques or (MAT) is a revolutionary, non-invasive personalized whole body exercise program aimed at addressing muscle dysfunction. By improving the individual function of each muscle, MAT improves the body’s ability to handle stress, trauma and overuse. MAT is for everyone whose muscles or joints are not working at an optimal level.Know More
Personal Strength Training is an important component to your health and your ability to do the activities you want to do. If MAT is working on the wiring of your electrical system, strength training is increasing the amount of wattage in the light bulb. Our goal is to have you walk out feeling better after each session.Know More
Everyone's fitness plan should be customized. You do not have the exact same experiences as anyone else because your body has adapted and responded differently to the stresses placed on it. Our plans are client controlled and revolve around what your body can handle on each particular day.
Latest Blog Posts by Synergy Training and Wellness
Follow our blog for latest updates on Strength and Personal Training, Health, Wellness, Exercise, Weight Loss and much more in and around San Diego, CA.